Denhta
Welcome to ”Dénht’ā,” the podcast that greets you with the warmth of the Kaska Dene language, meaning ”Hi. How are you?” Join your host Ella Lamoureux as she engages in thought-provoking conversations with Indigenous individuals from a variety of First Nations. Each episode delves into the complexities of navigating a colonial world, sharing authentic lived experiences that resonate deeply. ”Dénht’ā” offers a unique platform for discussing cultural identity and the countless ways our guests intertwine their rich cultural heritage into the fabric of daily life. Tune in to hear voices that enlighten, inspire, and connect, shedding light on diverse Indigenous perspectives that are as enlightening as they are essential.
Welcome to ”Dénht’ā,” the podcast that greets you with the warmth of the Kaska Dene language, meaning ”Hi. How are you?” Join your host Ella Lamoureux as she engages in thought-provoking conversations with Indigenous individuals from a variety of First Nations. Each episode delves into the complexities of navigating a colonial world, sharing authentic lived experiences that resonate deeply. ”Dénht’ā” offers a unique platform for discussing cultural identity and the countless ways our guests intertwine their rich cultural heritage into the fabric of daily life. Tune in to hear voices that enlighten, inspire, and connect, shedding light on diverse Indigenous perspectives that are as enlightening as they are essential.
Episodes
Sep 1, 2026
Sep 1, 2026
28 min
In this final episode of A Journey to Knowing, Skye Wilson (he/they), Two-Spirit Research Coordinator at CBRC, joins Ella to wrap up the series. Listen as Skye talks about running the Knowledge 2eekerS program for Indigenous researchers, the Our Bodies, Our Health survey, and the future of Two-Spirit research. A Journey to Knowing is supported by the Canadian Institutes of Health Research (CIHR).
Sep 1, 2026
28 min
Aug 25, 2026
Aug 25, 2026
36 min
On this episode of A Journey to Knowing, Ella is joined by Jordyn Bernard (she/her), a Knowledge 2eekerS participant, as she addresses the sexual health and wellbeing of Two-Spirit people. Using data from the Our Bodies, Our Health survey, Jordyn and Ella talk about normalizing and destigmatizing 2S/LGBTQIA+ sex and pleasure. A Journey to Knowing is supported by the Canadian Institutes of Health Research (CIHR).
Aug 25, 2026
36 min
Aug 19, 2026
Aug 19, 2026
47 min
What is important for Two-Spirit and Indigenous LGBTQIA+ people? Quinton Delorme (all pronouns), a Knowledge 2eekerS participant, and host Ella Lamoureux explore this question and discuss mental health, kinship, culture, and access to healthcare for Two-Spirit people on this episode of A Journey to Knowing.Listen to hear about the importance of culture, connection, and learning from our ancestors! A Journey to Knowing is supported by the Canadian Institutes of Health Research (CIHR).
Aug 19, 2026
47 min
Aug 11, 2026
Aug 11, 2026
35 min
In Canada, 77-83% of Canadians have a family doctor or nurse practitioner, which is shockingly low. We also know that 2S/LGBTQIA+ people struggle to access healthcare services in Canada. Throw Indigeneity and Two-Spirit identities into the mix and the compounded discrimination becomes even greater. On this episode of A Journey to Knowing, Ella is joined by Mitchel/Simma (all pronouns), a Knowledge 2eekerS participant, drag queen, and Executive Director of Wood Buffalo Pride. Listen as they talk about inclusive healthcare and what the Our Bodies, Our Health survey found out about healthcare access for Two-Spirit people. A Journey to Knowing is supported by the Canadian Institutes of Health Research (CIHR).
Aug 11, 2026
35 min
Aug 4, 2026
Aug 4, 2026
37 min
In the first episode of A Journey to Knowing, Ella is joined by Jaylene McRae (she/her), the Community Engagement Lead at CBRC. Jaylene shares the work she does at CBRC and the Two-Spirit Program, and delves into the Our Bodies, Our Health survey. Weaving personal stories with reflections on Indigeneity in research, Ella and Jaylene talk about how we can make research more inclusive and accessible for Two-Spirit and Indigenous LGBTQIA+ communities. A Journey to Knowing is supported by the Canadian Institutes of Health Research (CIHR).
Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content.
Host: Ella Lamoureux
Guest: Jaylene McRae
Episode: 28
Aug 4, 2026
37 min
Nov 24, 2025
Dénht’ā E27 - Nelson Pride
Nov 24, 2025
Nov 24, 2025
1 hr 7 min
Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content. Host: Ella Lamoureux Guest: Fable & Jesse Episode: 27
Join Tara, a board member of Nelson Pride, as she hosts a heartfelt discussion with Ella Lamoureux, an indigenous person from Yukon, and two-spirit individuals, Jesse and Fable. The conversation spans personal journeys, cultural identities, the impact of colonization, and breaking free from religious constraints. The guests share their stories of self-discovery, the importance of representation, and the responsibilities of being a two-spirit person. Featuring candid conversations about gender fluidity, cultural reconnection, and the challenges and triumphs of living authentically, this episode highlights the resilience and strength within the LGBTQIA+ and indigenous communities.
Nov 24, 2025
1 hr 7 min
Aug 25, 2025
Dénht’ā E26 - Nicole Garcia
Aug 25, 2025
Aug 25, 2025
50 min
Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content.Host: Ella LamoureuxGuest: Nicole GarciaEpisode: 26
Join your fantastic host Ella Lamoureux for another amazing episode of Denhta, featuring a very special guest, Nicole Garcia. Nicole, an indigenous single mother of four, shares her insights on parenting, cultural identity, and activism. They discuss her role as the new president of Kelowna Pride, the importance of family-friendly and sober events, and the challenges and joys of embracing her indigenous heritage. Nicole also opens up about her personal journey, her work in a hospital, and the significance of creating safe spaces for the queer community. Don't miss this engaging and insightful conversation!
Aug 25, 2025
50 min
Aug 18, 2025
Dénht’ā E25 - Jennifer Parker
Aug 18, 2025
Aug 18, 2025
54 min
Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content.Host: Ella LamoureuxGuest: Jennifer ParkerEpisode: 25
In this heartfelt episode of the Denhta podcast, host Ella Lamoureux welcomes Jennifer Parker, a proud member of the Okanagan Indian Band who shares her journey of embracing her Two-Spirit identity and her mission to become a teacher of indigenous language and culture. The conversation touches on personal growth through vulnerability, the importance of respecting indigenous practices and protocols, and navigating the complexities of the medical system as an indigenous person. Jennifer also shares her aspirations to combine technology and education by developing an immersive language learning video game. This episode is a beautiful blend of profound insights, laughter, and deep cultural wisdom.
Aug 18, 2025
54 min
Aug 11, 2025
Dénht’ā E24 - Morgan Rashke
Aug 11, 2025
Aug 11, 2025
58 min
Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content.Host: Ella LamoureuxGuest: Morgan RashkeEpisode: 24
In this episode of Denhta, we delve into a powerful conversation with Morgan Rashke (Robert Morgan Rashke), a member of West Bank First Nations. Morgan shares insights about the diverse ways people experience suffering, the importance of decolonial therapy, and his journey of reconnecting with his indigenous culture. Morgan discusses his work as a 'Salmon Warrior,' his academic pursuits in counseling psychology, and the significance of learning and preserving indigenous languages. This enriching dialogue covers topics such as indigenous identity, community healing, and the role of cultural understanding in mental health.
Aug 11, 2025
58 min
Mar 17, 2025
Dénht’ā E23 - Nenookaasi Ogichidaa
Mar 17, 2025
Mar 17, 2025
52 min
Content Rating: 14+: Suitable for viewers 14-17 with parental guidance suggested. May contain coarse language or mature content.
Host: Ella Lamoureux
Guest: Nenookaasi Ogichidaa
Episode: 23
In this enriching episode of Denhta, host Ella sits down with the multi-talented Nenookaasi to discuss her journey as an Afro-Indigenous burlesque performer, medicine worker, and mother. The conversation delves into the intricacies of identity, the significance of traditional medicines, and the roles of storytelling and community in fostering acceptance and resilience. Cassie opens up about her upbringing, the impact of anti-blackness within Indigenous communities, and how she navigates her multifaceted identity. Be prepared to be inspired by Nina's powerful presence and profound insights into culture, performance, and healing.
Mar 17, 2025
52 min

About Ella Lamoureux
Ella Lamoureux is one of the founding queens of the Kelowna drag scene. From Kelowna’s Next Drag Superstar drag competition, to Embodiment, to #2muffs1collr and everything in between, Ella has carved out her place as one of the most influential and stunning queens in Kelowna. A makeup artist by trade, Ella will eternally tease you with her beauty. But, watch out if you displease her — that tongue is quick and sharper than you think! She’s generally “as sweet as cherry pie” and she brings so much love and joy to the community. A true charmer, Ella Lamoureux is Kelowna’s Sweetheart.








